February, 2009

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Circumcision for baby boys

Thursday, February 26th, 2009

tell Dad to jam it

tell dad to jam it

Eeny, meeny, miny, moe
No, stop, be serious - I know you are really. Whats a girl to do?

Has his dad had the chop? Most men in the world haven’t. Hmmm. Circumcision  is still the most common, surgical procedure in the world.

Yet if I make a wild, wild guess about how it became popular in the west:
LITTLE BOYS WERE PLAYING WITH THEIR FORESKINS. Simple.
Public health and all that. Yeah. Hee hee.
There are religio’s that still insist. Some even want to chop girls.
SAVE ME.
Doctors used to advise people to smoke to improve their health.
Apparently, we are talking about 70 metres of nerves, and more than 20,000 nerve endings. That must hurt and be missed.
There are good points about circumcision
In the past there was an ongoing problem. Boys didn’t take care of their genital hygiene properly. Studies seemed to show this was far less of a problem when the boys were circumcised. Uncircumcised boys have rather poor access to the area under the foreskin. Trapped bacteria could give off an offensive smell and most people consider smegma to be unclean.
Oddly women get some health benefits when their partner is circumcised.

  • cervical cancer
  • breast cancer
  • HIV
  • chlamydia
  • herpes

All of these conditions seem to somewhat reduced by circumcision of the male partner.
From the male health perspective, there are reductions in

  • penile cancer
  • syphilis
  • balanoposthitis
  • phimosis

All of the above have been studied and confirmed.
However, most of this seems to turn on hygiene considerations.
I was going to write a long piece and list many of the arguments on each side but really. Skip it I say… and tell dad to jam it.

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Folate, not just for kids

Wednesday, February 25th, 2009

I hope you are in a great mood.

Probably by now, everyone from the David Hasselhoff to your Mum has told you about Folate.
Good sign, your friends love you. They’re right, its one of the most important additives to your diet.

Lets backtrack, Folic acid is a B vitamin and its needed really early on. Take it at least 4 weeks before conception and for at least 12 weeks after. 400 micrograms of Folic acid is a common daily supplement.
The contraceptive pill can muck it up so talk to your medic.

Weird Fact:
It was discovered in green leafy vegetables, HEY IT’S NAMED AFTER THEM! (Foliage…get it)

Hey its super important in avoiding spina bifida, anencephaly and neural tube defects.
Cereal, bread, rice , pasta and other grains usually contain some folate.
Make sure to add orange juice and green vegetables as well.
My favourites are avocados, broccoli and kiwifruit.
Its important for non-preggers human people as well so spread the love.
Peace

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Back Pain & Pelvic Pain

Tuesday, February 24th, 2009
bitchy

Back pain is the real bitch

Isnt it blah that the time you are actually in pain you cant take most painkillers! Back pain can turn a nice girl into a grump at the the speed of light. This has been experimentally verified by the occasional husband to his peril.

More than 2/3 of pregnant women suffer back pain. Pelvic pain is a tad less common thankfully.
So what can you do other than swill pills like a drunken sailor. Acupuncture is really effective and water gymnastics is recommended. Your doctor might suggest Tylenol (acetaminophen) in certain cases. Careful posture and avoiding extensive walking can be useful.
Best wishes my suffering sisters.

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Swollen Ankles

Monday, February 23rd, 2009
ferragamo

ferragamo

We are talking a real crisis. An existential one. A warm , picture-book day and now those Ferragamo heels cut into your swollen ankles like piano wire.
God I feel fat all over. My fingers feel like sausages.
Really disgusting this time…enough self loathing, what to do?
Oedema! She said, whispering the name of the beast.

The short answer: put your feet up and eat celery.
Get it checked if your face or your hands are too puffy, but put those feet up, raised, on a pillow.
And try to lie on your left side to free your vena cava.

Crisis fading… fading… Did I say drink lots of water?
Yes, and wear trainers.

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Morning Sickness

Sunday, February 22nd, 2009
Vampire with morning sickness not scared of garlic

Vampire with morning sickness not very scared of garlic

Yes, its morning sickness. Dont make me smell that bacon… urgghh too late.
I have heard of some pretty nutty remedies for this in my time.
Some of these might be still be useful to you, especially if you’re the type who believes garlic protects against vampires.
Ok here we go:

  • Magnetic Seasickness wrist bands
  • Tongue pulling (A yoga thing)
  • Licorice
  • Tim-tams
  • Lemon tea
  • Almost anything on an oil burner
  • Audio CDs

One of the newer treatments that looks like it reduces the severity of the nausea is pyridoxine (vitamin B6).  You can get it here.

And drug-wise you can ask your doctor about Zofran.

You are still having trouble with solid food?….hmmm
Consider taking a dog poo bag and peppermints in your purse- handy when the urge strikes.
And dont forget to grab yourself a blender. You can make smoothies and juices to keep your energy going.
The good news is morning sickness often fades by week 14.
Good luck girls.

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Leg Cramps

Sunday, February 22nd, 2009
What are we going to do about a leg cramp?

What are we going to do about a leg cramp?

SING “What are we going to do about a leg-cramp?“ This is to the tune of “What are going to do about Maria

Leg cramps are super annoying, especially when you get them at night. You partner has no clue what to do, and for sure they’re painful little buggers. Moaning and bitching is of course mandatory but what else?

The old remedy of salt is a bit pointless now as we all eat so much of it. A good quality multivitamin is the first step. In particular, magnesium tablets are the way to go. I would take 5 mmol in the morning and 10 mmol before lights-out.
Do your partner a favour.

Some good multivitamin and magnesium tablets are generally available.

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Stretchmarks tips and tricks

Saturday, February 21st, 2009
Ouch!

Ouch!

Hi Girls!
I know, I know, dont we hate them but what can we do? Ive seen shark attack victims with less marks in some cases. Hormonal levels usually mean stretch marks or striae may appear during the sixth or seventh month. Well, help is at hand, first with the old then the new.

Here some weapons from my medicine cabinet:

SECRET WEAPONS

  • Paw paw cream – smells funny but I have a girlfriend nearly fifty and she has almost no wrinkles. Great for chafed nipples and avoiding stretch marks.
  • Vitamin E capsules –dont eat them pinprick one and massage the contents into the skin

Are you determined to avoid stretch marks at all cost? If you are able to get it  Trofolastin is an anti-stretch-mark cream developed and marketed in Spain by Novartis. It got good results on a strict trial setup.

Good luck girls.

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Welcome to Better Pregnancy

Friday, February 20th, 2009

Welcome my bloated and underappreciated friends!
I am Aunty Stretchmarks to guide you though some tips and tricks with pregnancy.
I look forward to your comments and hope to be of service

We will be looking at heaps of interesting and helpful titbits so keep checking back.

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