Hi Girls!
Maybe limbo dancing is out for now but….
You tell me… how much exercise did you do before you were pregnant?
Carrying a baby is a pretty physical thing. Many wonder ….what about my body afterwards?
If you are a supermodel, fine. when the baby’s born the nanny can take full care while you concentrate on the body beautiful. Going to the gym, the beautician, and the cosmetic surgeon if necessary.
Reality: try to eat right and look after yourself emotionally while trying to deal with 3am screaming demands for feeds, a magic laundry basket that seems to never empty.

Ok there are several conditions that can totally mess with exercising:

• Multiple pregnancy
• Vaginal bleeding
• Pregnancy-induced high blood pressure
• Incompetent cervix
• Intrauterine growth retardation
• Ruptured membranes
• Headaches
• Chest pain

Yes it’s a good idea to check any exercise program you are considering - Is it appropriate for a pregnant woman.
If not, big deal - take a walk, best with a friend , low impact and keep the gossip flowing and the pace reasonable.
Face it - you’re pregnant , expect that maybe you don’t have the energy. But do try to keep fairly active and in contact with your own interests - just don’t overdo it!

Aunty Stretchmark’s Tips and Reminders
One way to check that you are not exercising too hard is: Can you still talk freely? If not ease up.
Don’t let your blood sugar fall too fast. This means easing up on processed foods that can cause a quick crash after an early boost.
I hope you’re eating a well-balanced diet. Usually, pregnancy increases your requirements by 300 calories a day, exercise even more.
Avoid jarring and risky sports. Overheating yourself is also a big no-no. This is another reason I like water aerobics so much.
Oh.. and yes, drink lots and lots of water.