What are we going to do about a leg cramp?
SING “What are we going to do about a leg-cramp?“ This is to the tune of “What are going to do about Maria”
Leg cramps are super annoying, especially when you get them at night. You partner has no clue what to do, and for sure they’re painful little buggers. Moaning and bitching is of course mandatory but what else?
The old remedy of salt is a bit pointless now as we all eat so much of it. A good quality multivitamin is the first step. In particular, magnesium tablets are the way to go. I would take 5 mmol in the morning and 10 mmol before lights-out.
Do your partner a favour.
Some good multivitamin and magnesium tablets are generally available.
being a woman takes it out of you! Found magnesium really helpful but for a non-tablet source of zinc and magnesium try eating shellfish like mussels and oysters.
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